Hi everyone! Today’s post will be quick, but not easy! I have teamed up with my buddies over at Beat The Gym to bring you a leg workout that will leave you totally worked over. We are going hard this morning, tabata style. You can follow along with us on the video or download a tabata timer to help you …
Tights/Top/Fringe Bag/Sandals/Jeans/Earrings/Booties/Clutch/Necklace Enjoy 30% off except for sale using the code: PRISMBLOGS upon checkout on PRISMSPORT Over the past ten years fit-fashion and athleisure trends have sky rocketed! We all shop the biggies like Nike, Under Armour and Adidas, but boutique brands are really taking transitional style to the next level. On a regular day in Miami I run …
Happy Tuesday everybody! I have been really excited to share this post because not only have I gotten the opportunity to collaborate with Gap Factory GapFit, and have them sponsor this post, but I also got to collaborate with my favorite photographer…my mom [Judy Walker of Judy Walker Photography]! If you remember our first shoot together from last April, I …
Good morning! I wanted to share a project that I have been working on this past year called The Jump-N-Step. This weekend it all came to fruition, and an awesome new product was shared with the world. I lived in New York City last year for two months, and during that time I met with a company named ICON Health and …
This ‘Cozy Sleep Set’ is on sale from Nordstrom (Click Here) to buy! “I don’t sleep. I just dream.” pretty much sums it up for me in a nutshell. I tell Cory all the time, “You are over there sleeping, and I am over here having an adventure”. After a while, the endless dreaming, midnight Instagrams, and trips to the …
I cannot believe my favorite holiday has already come and gone, but with the days getting shorter and shorter, one week flows into the next, and it seems I have barely been able to catch my breath. Cory and I both travel a ton for work, and it was wonderful to spend the last five days in the same time-zone. …
Fall is officially here, and after last weekend in Philadelphia…I definitely miss my favorite time of year now more than ever! The clothes, the smells, the anticipation of the holidays. October-Novemeber are without a doubt my two favorite months of the year. You can listen to football, burn pumpkin candles and drink pumpkin lattes to your hearts content. It’s ‘basic’ …
Green, red, purple and yellow…smoothies and juices are all the rage these days! I have posted a few times about my love for the nutribullet as well as some of my favorite recipes. Getting into a morning routine is something I highly recommend. For me, I have turned from smoothies to water and Bulletproof Coffee in the AM, but there …
HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, even the Booty Barre classes I teach are loosely based on the HIIT principle. High Intensity Interval Training usually lasts from 4 (Tabata) -30 minutes. My favorite HIIT app is Nike Training Club, but there …
As a baby of the 80’s…my friends and I became kids of the 90’s, and for whatever reason my parents allowed us to watch ‘In Living Color’. Jim Carrey and the Wayans Brothers were stars, but for me…it was all about the FLY GIRLS!
After weeks of planning I am so excited to share a secret project that I have been working on the past couple of months. As many of you know, I started blogging as an outlet to fill my down time, and I am blown away by both the opportunities it has afforded me, and the sense of community it has offered. …
I am heading back to Miami tonight, and I couldn’t be more excited to sleep in my own bed. The best part about traveling is seeing the sights and sounds of a new city, and meeting new people. The worst part is the laundry you have to deal with when you get home. I for one, have never been a …
If you follow me on Instagram you know that I have just started to dive into the world of eating a diet that consists of low-carbohydrate foods that are high in protein and healthy fats. This type of diet is similar to Paleo, but is supposed to help kick-start Ketosis, which is where your body begins to burn fat due …
Chicken…it’s what’s for dinner. Cory could literally eat chicken every single night of the week. We can sauté it, bake it, grind it, and he will devour it all! I am always trying to make chicken exciting, and while poaching chicken is fairly new for me, it is something that every home cook can do with ease. For today’s post …
Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that is sweeping the nation! There is a new chain of boutique fitness studios popping up around the country that utilize the Megaformer. Picture your run-of-the- mill Pilates Reformer, but for the big kids, who eat …
A few months back my mom encouraged me to buy a Nutribullet. The Nutribullet has been a great addition to our countertop, and takes up barely any space. A few weeks ago I posted about my ‘Top Ten Kitchen Gadgets For an Active Kitchen‘, which is now completely shoppable. I was never into smoothies, but after living in Miami …
