This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. Last week I had the opportunity to walk into lululemon and get fit for the new Enlite high-impact bra. As stated in my last lululemon post, the quality and comfort of lululemon products are and will remain at the top of my …
Happy Friday everyone! I am keeping today’s post short and sweet because well…its F-R-I-D-A-Y! I hope you enjoyed my last barre basics video which should have helped you get prepared for your first barre class. Today, I am sharing a quick upper body workout that takes less then ten minutes to complete! So grab your weights [1,2 or3 lbs] and …
It seems there are barre studios popping up on every corner, but I still get this question all the time: “What is barre?”. Well, barre is a mix of ballet, yoga, pilates and HIIT that targets the core, glutes, legs, arms, and helps you to build long lean muscle mass. Women love it because barre classes helps you lose weight, …
Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, take class regularly at Equinox and other studios around South Florida. I have taken classes all over the country, and for me, nothing motivates me more than the group fitness setting. I love going to …
Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR) My friends…this week was crazy, and even though the crazy continues today I wanted to hop on here and share with you a fairly new workout coming to Inner Balance Studio in North Miami very soon! It’s called bootybarre Sculpt, and I began the initial certification process this weekend. BB Sculpt was created …
Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that is sweeping the nation! There is a new chain of boutique fitness studios popping up around the country that utilize the Megaformer. Picture your run-of-the- mill Pilates Reformer, but for the big kids, who eat …
Hi Everyone! I know the blog was a little light last week, but I have been gearing up for by Booty Barre certification that took place this weekend. Most of you know I love working out at home utilizing Nike Training Club and I’m Fit and Happy, my online personal trainer. Not working everyday has its ups and downs. The …
