Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower body strength and endurance and can help tighten and tone all the major muscles in the lower half to include the: quadriceps, hamstrings, glutes, calves and core . When performing a squat make sure to: Keep you spine long and neutral …
Miami CO:LABS went off without a hitch thanks to Propel Water! Thank you for sponsoring this content and allowing me the opportunity to share all of the “ugly” with my readers! As always, all opinions are my own. Welcome to Miami. Bienvenidos a Miami. Propel CO:LABS kicked off last week, and to say that we had F-U-N would be an …
Hi my name is Taylor Walker and I have a confession to make: I HAVE NOT WORKED OUT IN TEN DAYS. Yup, TEN DAYS! If I am being honest, this is not the first time that life has gotten the best of my workout schedule. I am human. I am busy; and sometimes, I am exhausted and downright lazy. [I know, I …
To all my Florida friends, you may have noticed an increase in billboard and radio ads and news coverage on the Florida Panthers over the past few years. If you haven’t, you may be living under a rock [no offense]. Many nay-sayers said that hockey can’t thrive in a warm-weather market, but week by week those ‘Negative Nancy’s’ are changing their …
*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. Jacket // Shirt // Tights How is it that the winter is already upon us? It feels like the hubs and I were just throwing a BBQ in honor …
All Photos by Mama J (Judy Walker Photography) I first encountered the Reebok Dance Collection on set last year, while dancing for the brand on a rooftop in Brooklyn. It was such a full-circle moment for me because as many of you know, I left New York five years prior to follow the hubs out to Oregon. I thought I was …
I cannot believe that Christmas is only a few days away, but what is more unbelievable is poor Steve Harvey announcing the wrong winner at the Miss. Universe Pageant last night! If you have yet to see it, check out this clip right here, and if you feel bad about not doing your holiday shopping yet, don’t worry, because Steve Harvey is …
The best part of my job as a fitness model has been getting to know men and women that are not only physically empowering, but mentally as well. When I first signed with Wilhelmina, I never thought that I would be surrounded by so many women who not only support each other, but build each other up, and are each others …
Strengthen, Lengthen and Tone …does all of that sound good to you? Well, it did to me when I was introduced to the new fitness craze that is sweeping the nation! There is a new chain of boutique fitness studios popping up around the country that utilize the Megaformer. Picture your run-of-the- mill Pilates Reformer, but for the big kids, who eat …
It’s summertime and the livin is easy! Summer is the best time of year to get real quality time in with family and friends. The kids are out of school, it gets darker later, the grill is your bff, and the warm weather makes you want to be outside 24/7. So if you are planning a summer vacation or vacation …
May is National Physical Fitness and Sports Month: a great time to reset, renew and rededicate yourself to living an active and healthy lifestyle. Summer is just about here and it is time to get outside, enjoy the beautiful weather and engage in some good old fashion physical activity. My mom just purchased a new bike to kick off summer, …
From a hoodie and sneakers to a simple denim jacket and the right accessories kick this outfit into high gear. As I have said one hundred times over, being comfortable is extremely important to me. Everyone down here in Miami is always dressed to the nines, but these days, you also see fitness gear transitioning in a big way. …
As the weather warms up that means a lot of us will be taking our workout outdoors. I am talking about leisurely jogs on the beach, yoga in the park and bootcamps around every corner. I am here to share with you some tips for packing the perfect gym bag. So that when the opportunity arises, you will have everything …
Growing up my mom and dad captured every moment of our lives on film and video. A few times a year we binge watch home movies or look through old photographs and are bowled over with laughter re-living my brothers hyperactive excited antics and giggle at the go-with-the-flow nature that I have acquired as the middle child, sandwiched between two …
I cannot take credit for this wonderful blog, but thank you Annabel Fitzsimmons for this great information! Let’s get to it… The Real Lowdown On Pilates Workouts Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no …
During the holidays everything seems to take a backseat to food, family and fun. The holiday season always kicks off with my birthday the week before Thanksgiving. From there, it seems to be an endless parade of turkeys, cupcakes, good wine and family fun. This holiday season was no exception. I even hosted my first “Friendsgiving”, complete with all of the …
