Hi everyone! Today’s post will be quick, but not easy! I have teamed up with my buddies over at Beat The Gym to bring you a leg workout that will leave you totally worked over. We are going hard this morning, tabata style. You can follow along with us on the video or download a tabata timer to help you …
HIIT stands for High Intensity Interval Training, also known as SIT or Sprint Interval Training. HIIT is one of my favorite ways to work out, even the Booty Barre classes I teach are loosely based on the HIIT principle. High Intensity Interval Training usually lasts from 4 (Tabata) -30 minutes. My favorite HIIT app is Nike Training Club, but there …
During the holidays everything seems to take a backseat to food, family and fun. The holiday season always kicks off with my birthday the week before Thanksgiving. From there, it seems to be an endless parade of turkeys, cupcakes, good wine and family fun. This holiday season was no exception. I even hosted my first “Friendsgiving”, complete with all of the …
“New York, New York a hell of a town”. You have heard that phrase a million times, but when it comes to fitness I am truly finding out how lucky I am to have grown up in the shadows of one of the greatest cities on earth. I have been trying every fitness class I can get my hands on …
