Happy Humpday everyone! Most of you know that I am a group fitness instructor. I teach Barre classes at Inner Balance Studio in North Miami, take class regularly at Equinox and other studios around South Florida. I have taken classes all over the country, and for me, nothing motivates me more than the group fitness setting. I love going to …
All Photos by Mama J (Judy Walker Photography) I first encountered the Reebok Dance Collection on set last year, while dancing for the brand on a rooftop in Brooklyn. It was such a full-circle moment for me because as many of you know, I left New York five years prior to follow the hubs out to Oregon. I thought I was …
Shorts//Cage Bra//Crop Top//Bracelet Once a dancer always a dancer. I spent my entire life in spandex, tights, loud colors and sequins. Although a few years older, and possibly a little bit wiser, my love for eye-catching spandex has never wavered. A few weeks ago I spent a couple of days shooting with Reebok at their campus outside Boston, and last …
Happy 4/20 everyone! Cory said today we should all get ‘high on life’ and I completely agree. Do something that makes you happy whether it is watching your favorite TV show or sipping a great glass of wine. Just a little reminder to try to get some time in for yourself to help you out mind, body and soul. Cory …
Hey Folks! September isn’t even here yet, but it sure feels like it is thanks to the release of the September issues of Shape and Fitness Magazines. I am so honored to be featured in the September workout spread for Fitness and have a two pager in Shape. A lot has happened over the past few years, but my love for …
On the cusp of turning thirty, I have officially found an intense love for eating clean and training mean. Like food, training comes in all shapes, sizes and colors. For me, I have a home gym that consists of two sets of weights and an open floor plan ;-). I am obsessed with thirty minute interval training programs that get …
