Happy Memorial Day Weekend…almost! Many of us are counting down the minutes until we are released into the wild for for this much anticipated weekend of sun and fun. It is the official kick-off of S-U-M-M-E-R and it is time to shed the jackets and boots and slip on those bikinis! However, let’s try to remember what this weekend is really …
Baked Salmon With Spicy Beluga Lentils, Lemon Asparagus and Greek Yogurt-Dill Dipping Sauce
When I was a little girl, I would literally cry when my parents made fish for dinner. [Like sit at the dinner table and pout until I was fed chicken or my favorite…a bean burrito from Taco Bell…Gag.] My dad would go to the fish store and make lobster, swordfish and other fishy plates of doom. At that point in …
Welcome to Taylor Walker Fit!
On the cusp of turning thirty, I have officially found an intense love for eating clean and training mean. Like food, training comes in all shapes, sizes and colors. For me, I have a home gym that consists of two sets of weights and an open floor plan ;-). I am obsessed with thirty minute interval training programs that get …