I am back at it with Beat The Gym to bring you a 5 part abdominal series! I am all about the quick fire ab workout, and you should be too! Give it try today! 5 Reps each 3 Rounds! 5 x: Plank Abdominal Core blast: Open legs up twice. The take knee and drive it to the elbow, then switch. Take …
Good morning! I wanted to share a project that I have been working on this past year called The Jump-N-Step. This weekend it all came to fruition, and an awesome new product was shared with the world. I lived in New York City last year for two months, and during that time I met with a company named ICON Health and …
“The Goldie Workouts” You know those people that just make you smile whenever they are around? Well Jolie DellaValle, the creator of the “Goldie Workout”, is one of those people. Jolie’s older sister Jocelyn is one of my best friends. We danced together at Towson University, and she was my partner in crime during freshman year. From there we have …
Last week I had the honor of shooting a video for Elle.com. Yonce’s trainer Marco Borges has created an inner thigh workout fit for a pop icon. Click here to see the full article on Elle.com or check out the workout below! These new business ventures and keeping one of the most famous singers in the world in top form undoubtedly keeps …
Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything you want is only a click away. Need a wedding gift? Click. Don’t have time to cook dinner? Click. Dying for that pair of Loubs you saw on Pinterest? Double Click. …
On the cusp of turning thirty, I have officially found an intense love for eating clean and training mean. Like food, training comes in all shapes, sizes and colors. For me, I have a home gym that consists of two sets of weights and an open floor plan ;-). I am obsessed with thirty minute interval training programs that get …
