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Finding Time To Nourish Your Soul-JORD Watches

Taking The Time To Nourish Your Soul

I cannot believe my favorite holiday has already come and gone, but with the days getting shorter and shorter, one week flows into the next, and it seems I have barely been able to catch my breath. Cory and I both travel a ton for work, and it was wonderful to spend the last five days in the same time-zone. …

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5 Ways to Bounce Back After You Overindulge

  These past two weeks have been a whirlwind of gluttonous pleasure. The hubby and I celebrated our second wedding anniversary. We ate way too much at STK and drank delicious wine until our hearts content. After all, it was a cause for celebration. This weekend, my brother pulled off the surprise of a lifetime! After three months of planning, …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Happy Mother’s Day @judywalkerphoto. What a gift. Happy Mother’s Day @judywalkerphoto. What a gift. @stripesbeauty video by @robbienero.jpeg
My favorite humans and I for @ritzcarltonameliaisl My favorite humans and I for @ritzcarltonameliaisland. @cgmmodels
With Mother’s Day around the corner, taking a mome With Mother’s Day around the corner, taking a moment for grandma and her beauty. 💖 @judywalkerphoto for @stripesbeauty
#AD Your energy doesn’t need more coffee… Get S.M. #AD Your energy doesn’t need more coffee… Get S.M.A.R.T. instead! 
My S.M.A.R.T. Routine: Sunlight. Move. Add water. Replenish with B12†. Take on the day.

I keep @Natrolofficial ® B12 Energy Gummies that are available online and in select @target stores.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.  #TargetPartner #Natrol #UltraSleep UltraEnergy

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6bKTz @shop.ltk #Ltkit
I mean…I guess birth order is a real thing. 😂😂😂 I mean…I guess birth order is a real thing. 😂😂😂
It’s the slow mo feed for me. 😂😂😂 Couldn’t hold it It’s the slow mo feed for me. 😂😂😂 Couldn’t hold it together for more than 10 seconds.
There should be some kind of re-entry to parenthoo There should be some kind of re-entry to parenthood protocol. 😂😂😂 13 kids between us and could run back” fast enough. IYKYK
Having something like a reformer at home means: no Having something like a reformer at home means:
no commute, no overthinking your movement practice. 
You just press play and move your body—even on the chaotic, hormonal, busy mom days. #AD

Because consistency isn’t about perfect routines…
it’s about making it EASY to show up.
@yourreformer #yourreformer 

Comment REFORMER and I’ll send you the details
Where there’s a will…there’s a way! & now I will b Where there’s a will…there’s a way! & now I will be in detox until further notice. 😂 #parentsweekend
Honestly, best thing we could have done for all of Honestly, best thing we could have done for all of our sanity! As a high level performer, you want your kids to have the same grit and passion you did, but reality is we found it at 9 or 10. Not 5 or 6. 

Let your child lead and when they’re ready, they’ll tell you! 

If you are in north Jersey and interested in karate let me know! @billstevenskarate is the best. 

Let me know if you agree below!
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
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