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Circuit Training Workout-20 Minutes Is All You Need!

Hey Folks! September isn’t even here yet, but it sure feels like it is thanks to the release of the September issues of Shape and Fitness Magazines.  I am so honored to be featured in the September workout spread for Fitness and have a two pager in Shape. A lot has happened over the past few years, but my love for …

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Utilizing Technology to Increase Your Physical Fitness

Did you ever think there would be a day when you could press a button and have the world at your fingertips? We live in a time where anything you want is only a click away. Need a wedding gift? Click. Don’t have time to cook dinner? Click. Dying for that pair of Loubs you saw on Pinterest? Double Click. …

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Kids Day at ShopRite of Hauppauge and the 5 Components of Fitness!

Phew! This past week and half has been an absolute whirlwind. These days traveling to New York is no longer just for play. Since signing with Wilhelmina Models my time in New York is now bombarded with castings, tests shoots and jobs! Now, I am not complaining by any means. I had the chance to shoot with Reebok for Dick’s …

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Welcome to Taylor Walker Fit!

On the cusp of turning thirty, I have officially found an intense love for eating clean and training mean. Like food, training comes in all shapes, sizes and colors. For me, I have a home gym that consists of two sets of weights and an open floor plan ;-). I am obsessed with thirty minute interval training programs that get …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Anyone else?! #momlifebelike Anyone else?! #momlifebelike
My workouts have become non-negotiable. If I’m w My workouts have become non-negotiable. 

If I’m working out from home…here’s how I set boundaries with my stage 5 clinger of a boo thing when she’s in a mood. 

Comfort + connection (offer hugs and closeness)
Calm Tone (even when they’re not)
Compassion (validate their feelings, but be firm yet warm)
Choice Based (give them choice on where they want to stay)
Consequences (Age appropriate. If she didn’t stop taking off my weight clips, she would have ended up in a different room)

I accidentally caught this during my AM workout and so many of you related in stories. Staying consistent isn’t easy, but I hope this helps! If there’s something you do that works, please let me know! #fitmom
& we all call him daddy. 😂 #husband & we all call him daddy. 😂 #husband
Updating the family portrait with SIX kids under e Updating the family portrait with SIX kids under eight, sibling wrestling matches and leftover sandwiches. Thankful for the chaos. #familytime❤️ #Holidays
A gem from the drafts. I just love normalizing b A gem from the drafts. 

I just love normalizing big conversations with her. If she could go back in my belly every day she would. Is this a second born thing or a daughter thing? 🤣😂🥰#hypnobirthing #childbirth #motherhood
Well New Jersey…that was rude. Mexico in November… Well New Jersey…that was rude. Mexico in November….chefs kiss.  #momswholift #puertavallarta
Well friends, who won? 🤣🤣🤣 @hotelmousai has wond Well friends, who won? 🤣🤣🤣 

@hotelmousai has wonderful free experiences from hiking to waterfalls and salsa lessons to ceviche making and wine tasting! #hotelmousai #sponsored
48 hours away and I want my babies back. Anyone el 48 hours away and I want my babies back. Anyone else? 😂🙋🏽‍♀️🥹 

With that said, the views, the pool, the service @hotelmousai have been incredible. Has anyone stayed here? #hotelmousai #sponsored
Nothing to be afraid of ladies, but thank god for Nothing to be afraid of ladies, but thank god for hot tools and medical grade skincare! 😂 #millenials weigh in, what’s your top beauty secret?!
All I wanted for my birthday was cooperation of an All I wanted for my birthday was cooperation of an updated family photo! Cooperation was questionable, but @judywalkerphoto worked her magic. Also, consider this your holiday card. 😂😂

Another year around the sun and so grateful for this crew, our love and health! Lily wore herself out in her solo session. 😂
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
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