Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full …
Zucchini Pasta with Turkey Meatballs (Check out my cooking video for the step by step directions) With the Polar-vortex in full swing, all I am hearing from my family and friends is: “I can’t stop eating”. Well, how about a healthy alternative to comfort food? Pasta in particular. This dish is not only carb friendly, but incredibly tasty too! My husband …
