Remaining Healthy and Happy as the Weather Becomes Colder It’s easy to feel full of life, motivation and happiness when you’re surrounded by the warmth of the shining sun. The opposite feelings are easily brought to the surface as the weather continuously gets colder. Believe it or not, there’s actually a medical term for those increased feelings of sadness and …
Well folks…we are back to our regularly scheduled programs, and I wanted to wish you a happy belated 2017! As some of you may know from social media, Cory and I just spent the week in Amsterdam where we literally were able to sleep in until ten every morning, wander the streets and enjoy all of the sights and bites the …
Pants Pheel// Scuba Hoodie lululemon//Tank Target//Shoes Nike In my opinion, there are two months out of the year that really have the perfect weather. October when the sounds of after school football fill the air, the crisp leaves fall under your feet, and ‘Pumpkin Spice’ is in full effect everywhere you look. The other is April; although the old saying …
Today’s blog is brought to you by Florida Orange Juice. As always, all opinions are my own. Ever since I was a little girl, Florida Orange Juice was a part of my family’s happiest memories. Pancakes at my best friend’s house only paired perfectly with ice cold orange juice. Ever had an“Everything Bagel” from Long Island? I can assure you, …
What did you guys do last summer? Stay home in your bubble? Same. Same. Same. We missed out on a lot, and now, we are anxious to get back to “normal”. We are living in a time where peoples comfort levels on interaction are a continuum of “business as usual”, and BAU means different strokes for different folks. If I …
***This post was written in partnership with Baptist Health South Florida. Any advice has been linked directly to the original blog. Amidst a Global Pandemic, other winter-related sicknesses have graced us with their presence. I know these are hard subjects to navigate, but I wanted to share an article that was brought to my attention by the experts at Baptist …
This is a sponsored conversation brought to you by Baptist Health South Florida. All information found throughout this blog post has been verified by the Health Professionals of Baptist Health South Florida. We have been back in Florida for a little over a month and OMG I forgot how hot it gets here in Miami during the summer. Thankfully, CJ …
Hi friends! I’ve partnered with HALO TOP, the World’s Leading “Feel Good” ice cream brand to encourage you to “Stop Shoulding Yourself.” SHOULD is defined in the dictionary as being used to indicate obligation, duty or correctness, typically when criticizing someone’s actions. To me, should is the destroyer of happiness and joy and I am here to share today that …
Meet Lauren Chambers, Hormone Health Coach, Mama and creator of So Fresh N So Green If you missed our IG Live together-do not fret! Lauren is here to share her wealth of knowledge with the TWF community. In today’s post, Hormone Health Coach Lauren Chambers offers you an action plan to help you easily boost your health + wellbeing, feel supported, heard …
Happy Monday! I recently embarked on a journey. A journey I did not even realize was necessary until it began. A couple of months ago it hit me. I wake every morning up with a need for coffee to start my day and found myself winding down in the evening with a glass of wine 3-4 times a week. Our …
Sweet potatoes are on of the most versatile starches around. They can please even the pickiest of eaters and can me mashed, stuffed or made into FRIES. My personal favorite! Today, I am going to share a simple recipe from Baptist Health South Florida. Baked sweet potato …
In honor of Breast Cancer Awareness Month, I wanted to share my dear friend Kristen D’Angelos story with all of you. Her husband Michael and my older brother have been best friends since kindergarten. They have literally been through it ALL together. Kristen had her third baby two weeks before I had CJ and we literally texted our Oye’s and …
So although I am a huge believer in the fact that you can get the majority of your nutrients from a well-rounded diet, it can be difficult to eat perfectly every single day. Recently, I stumbled across madefor_, a wellness company making waves in the supplement space! With the understanding that supplements are not a one size fits all concept, …
This is a sponsored conversation written by me on behalf of Stressballs at Walmart. This post has been compensated by P&G and its advertiser. The opinions and text are all mine. A couple of years ago, in the height of my work travels, I found myself completely tapped out. I was tired, always stressed and just simply did not feel …
Freeze-dried fruit, seems like space food right? Well, freeze-dried fruit is actually a very versatile and fun product to add to recipes. Trader Joe’s sells everything from strawberries and raspberries to freeze-dried bananas and pineapple. Although freeze dried fruit does keep most of their nutrients, the water is completely removed which could lead to eating more fruit than you would …
As a new mother who is VERY into holistic health and wellness, vaccinations have been a source of confusion for me. I know many people who have had success with not vaccinating their children and know many others who would never even think about not vaccinating their children. With that said, this most recent outbreak of measles leaves us with …
