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    Pregnancy Confessions: 5 Surprising Takeaways From the First Trimester

    I was 17 weeks yesterday and time is really flying! I woke up in the second trimester and literally felt like a new woman! My energy is back. I no longer need a bagel every morning and my workouts are getting more conscious and intense. Looking back at my first trimester, I have to laugh at certain things I did and experienced during the last few months. Pregnant or not I also offer a takeaway in today’s post for every “Aha!” moment I had. So read on for more!

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  • The Meet-Up at Wynwood Yard X Cotilu Activewear

    THE MEETUP-A MINDFUL LIVING EXPERIENCE  “Get together, sweat together, create together.”  Amanda Mestre of ICON SPORTIVE and I brought our first fitness event to life the past December! Our sole…

  • Butternut Squash Spiced Soup

    Spiced Butternut Squash Soup

    We have had a few cold fronts come through Miami and when they do I feel all of the cozy vibes coming on.As you know from this post I absolutely love…

  • 10 Tips to Help You Prevent the Flu

    10 Tips to Help You Prevent the Flu

    This flu epidemic is VERY scary this year! If I am being honest I am not the first one to run and get a flu shot. I find that often times…

  • 5 Minute Strawberry-Chia Jam

    5 Minute Strawberry-Chia Jam

    “Breakfast is the most important meal of the day.” How many times have you heard that saying? Yea, me too! On the morning after Oprah changed my world and blew my…

  • How to be Fearless in 2018

    10 Ways to Overcome Fear and Become FEARLESS in 2018

    [show_shopthepost_widget id=”2974845″] Jacket (on sale for $34.99)// Top // Tights // Bag (similar) // Shoes//Hat Fear is as natural a human emotion that can be as common as laughter as happiness. We…