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    Workout Wednesday: Quick-Fire Mobility and Stability Workout

    Video by Catarcione Productions

    Happy Humpday Everyone! It’s #WorkoutWednesday and I have created a quick-fire video for you that will help improve and enhance both stability (core-strength) and mobility (functional flexibility) in the shoulders, thoracic spine (mid-back), hips, low back, hamstrings and booty! Improving mobility is often overlooked, but has many benefits including:

    Decreased Recovery Time

    Increased Range of Motion in Joints and Muscles

    More Fluidity in Movements

    Decreased Risk of Injury

    You can do each exercise back to back for ONE minute. Followed by a 30-second child’s pose. REPEAT 3x for a 12 minute workout or 4x for a 16 minute workout. Do this workout first thing in the morning to get your blood pumping, in the afternoon to beat the afternoon slump or try it right before your evening bath or shower. I promise you will not be disappointed!

    Make sure to subscribe to the TWF Newsletter on the sidebar for exclusive workouts, meal plans and more!

  • Let’s Get U-G-L-Y at Propel CO:LABS Miami

    This post is part of a paid partnership with Propel. I promise you, all opinions are my own! Happy Saturday everyone! I know it is a rare and special occasion to…

  • 5 Detox Drinks to Help Jumpstart Your Day

    Hello and happy humpday friends. I woke up on Monday and made Cory and I a detox drink to kickstart our day. A morning detox has been a ritual of mine…

  • Free to Move: lululemon Enlite Bra

    This post is sponsored by lululemon. As always, all opinions are my own! All photos by Judy Walker Photography. Last week I had the opportunity to walk into lululemon and get…

  • Adidas Ultra Boost X

    TWF Product Test: Adidas Ultra Boost X

    *This post is sponsored by adidas. thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own.…

  • Dolphins Family Fit Fest

    Dolphins Family Fit Fest With Baptist Health South Florida

    Happy Monday Y’all!  Cory and I were able to attend Dolphins Family Fit Fest on behalf of our friends Baptist Health South Florida. Ever since I began covering initiatives for Baptist Health South Florida,…