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    Staying on Track With Your Exercise Resolutions

    Happy New Year! We are a little over two weeks in and I am hoping your resolutions are still sticking. If you need an additional push, it is never too late! I have teamed up with my friends at Baptist Health South Florida to help you stay on track through these next few months when the cold weather seems to be forcing you off the health and wellness bandwagon. According to this article many people begin hopeful and about fifty percent of all people are unable to sustain their health and wellness goals for six months.

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  • 10 Tips to Help You Prevent the Flu

    10 Tips to Help You Prevent the Flu

    This flu epidemic is VERY scary this year! If I am being honest I am not the first one to run and get a flu shot. I find that often times…

  • 5 Minute Strawberry-Chia Jam

    5 Minute Strawberry-Chia Jam

    “Breakfast is the most important meal of the day.” How many times have you heard that saying? Yea, me too! On the morning after Oprah changed my world and blew my…

  • Bullying: Lessening the Harm to Your Child

    *** This post is a sponsored conversation brought to you by my friends from Baptist Health South Florida. Many of you may or may not know that I was formerly a…

  • Date Truffles by Taylor Walker Fit

    Date Truffles 4 Ways

    My sweet tooth has been off the charts lately! I want caramel brûlée lattes from Starbucks and even found myself buying ice cream sandwiches from Whole Foods the other day! Sugar…

  • Move, Set Limits and Avoid Holiday Weight Gain

    The holidays are a magical time spent with family and friends and loved ones. Precious moments that will be frozen in time. Thanksgiving is honestly one of my favorite holidays, but…

  • Holiday Maple Kale Pecan Salad

    Holiday Maple Kale Pecan Salad

    Kale me crazy, but I just love Kale. All kinds of it. curly kale, baby kale. I like kale that is chopped, torn or whole. I put it in everything from…

  • Almond Flour Cherry Chocolate Chip Cookies

    Almond Flour Cherry Chocolate Chip Cookies

      20 days left before family and presents galore! That is if you celebrate Christmas. December is a magical time for everyone regardless of what you practice. Here in Florida we…