About Me



    Flexible Meal Planning: My Week in Food

    Strict meal plans work for some people and others like flexibility! I LOVE flexibility and a flexible meal planning is the only way find balance in my hectic life. I love to cook. I know what works for my body and I love offering my clients new recipes and ways to “un-diet”.  My goal through this blog and my health coaching is to help men and women create lifestyles that are abundant in nutrient dense foods like complex carbohydrates, whole grains, healthy fats and more greens than you could ever ask for! And YES, complex carbs and healthy fats have been clinically proven to aid in weight loss and a healthy well rounded diet. Carbohydrates are NOT the enemy; however, processed carbohydrates are.

     My style of coaching is a guided discovery approach to weight loss which is why I feel a flexible meal planning is a great way to stay on track while feeling completely in control of what you consume. The number on the scale should not be a major focus, but with a lifestyle overhaul and a focus on healthy eating, weight loss will simply be a bi-product of a healthier lifestyle! [HOW BOUT DAT?!]  When you feel good on the inside I guarantee you will glow on the outside.

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  • The Meetup-A Mindful Living Experience

     “Get together, sweat together, create together.” Click here to sign up for “The Meetup” today!  Amanda and I could not be more excited to bring this event to life! Our sole purpose…

  • Grilled Buffalo Chicken

    Can you believe it is the weekend again?! Wahoo! I am so excited. If you are anything like me then you are still trying to detox from the long holiday, but…

  • Inflammation Fighting Foods

    Inflammation has been a very  hot topic of discussion this year. If you struggle with gas, bloating and constipation  you are most likely dealing with inflammation of the digestive tract. Inflammation…

  • Workout Wednesday: Tabata Style

    Video by Catarcione Productions Remember this post about Tabata from 2015?! Well, guess what? I still love interval training and I still love Tabata! Because as I always say: “Tabata makes…

  • One Bag of Lentils: Three Recipes

    Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is totally versatile and packed…