Happy Monday Y’all! Cory and I were able to attend Dolphins Family Fit Fest on behalf of our friends Baptist Health South Florida. Ever since I began covering initiatives for Baptist Health South Florida, there has always been a theme: family and community come first. Dolphins Family Fit Fest was the perfect way to enjoy a day of health, wellness, fitness and to …
Happy Tuesday everyone! I am back today with Baptist Health South Florida discussing a really important topic…cancer. Cancer has affected almost every single person I know in one way, shape or form. Cancer is influenced by two main factors; genetics and lifestyle choices including: tobacco, diet, alcohol, and obesity. According to recent studies and the American Cancer Society, this also means that …
Can you believe it is almost spring? I know the Northeast is about to get hit with another snow storm, but it feels like it was just the holidays season and summer will be here before we know it. The birds will be chirping, the flowers will be blooming and warmer days will be upon us in the blink of an eye. …
“Let food be thy medicine and medicine be thy food”. No truer words have ever been spoken by Hyppocrates. When I started my blog, I was just beginning to learn the effects of food on the body. As stated above, food can be medicine, food can be memories, and unfortunately food can also be detrimental to your health. If I …
