In July, I launched my program, Mind Body Burn exclusively on the Ladder Teams iOS App. MBB offers is a custom program created by me that you can do anytime, anywhere, with minimal equipment. Think you can’t get results at home? Think again! I know from personal experience. My own fitness journey began with an app and my bodyweight at home. With these tools, I slowly began to build my confidence, acquired certifications and a career in health and fitness followed.
On the app, I am able to marry my passion for teaching with relatable nutrition support and an incredible community. The program offers 6 weekly workouts that focus on building strength, flexibility, cardiovascular endurance and mindfulness, all with the goal of establishing a strong Mind/Body connection. It is a total body experience that combines bootcamp style strength/weight training with a barre infusion.
As a mother myself and Pre/Postnatal CES I am here for my mamas! It was very important to me to include pre/postnatal modifications throughout every workout. My goal for my team is to make fitness and nutrition so intuitive that this program feels more like “brushing your teeth” or something you look forward to than a chore.
The best part is that you will be able to have a community of fit friends to share the experience with. You can connect with other community members, have daily check-in’s with me, take part in monthly nutrition challenges, and utilize a 1:1 chat feature that also allows clients and I to connect on a deeper level!
You can try the entire program absolutely free for 7-days and then it is $59 a month to proceed. Sign up here to give it a try today!
http://bit.ly/mindbodyburn-freetrial
Its simple:
Download the Ladder Teams App
Sign up for Mind Body Burn
Complete your first workout within the 7-day window
I will be here for you every step of the way!