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My Travel Essentials-Welcome to the Holiday Season

Hi everyone! I cannot believe how fast time is flying. I am days away from turning the big 3-0, and I feel like it was yesterday I was running around Towson with my bests celebrating the big 2-1. I always equate the change of seasons from cool to cold as soon as the clock strikes midnight on November 16 (My …

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Taylor Walker

The Enlite Bra: HIIT Tested. Taylor Approved.

Taylor is a Certified Personal Trainer, Barre Instructor, Spartan SGX and Nutrition Coach. Taylor has been featured in ads for major brands such as: Nike, Under Armour, FILA, Champion USA, Belk, Beall's, Kohl's, Atlantis Resort, Babies "R" Us, Zappos & more! You can find her gracing the pages of Fitness, Shape and Women's Health Magazine.

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Anyone else?! #momlifebelike Anyone else?! #momlifebelike
My workouts have become non-negotiable. If I’m w My workouts have become non-negotiable. 

If I’m working out from home…here’s how I set boundaries with my stage 5 clinger of a boo thing when she’s in a mood. 

Comfort + connection (offer hugs and closeness)
Calm Tone (even when they’re not)
Compassion (validate their feelings, but be firm yet warm)
Choice Based (give them choice on where they want to stay)
Consequences (Age appropriate. If she didn’t stop taking off my weight clips, she would have ended up in a different room)

I accidentally caught this during my AM workout and so many of you related in stories. Staying consistent isn’t easy, but I hope this helps! If there’s something you do that works, please let me know! #fitmom
& we all call him daddy. 😂 #husband & we all call him daddy. 😂 #husband
Updating the family portrait with SIX kids under e Updating the family portrait with SIX kids under eight, sibling wrestling matches and leftover sandwiches. Thankful for the chaos. #familytime❤️ #Holidays
A gem from the drafts. I just love normalizing b A gem from the drafts. 

I just love normalizing big conversations with her. If she could go back in my belly every day she would. Is this a second born thing or a daughter thing? 🤣😂🥰#hypnobirthing #childbirth #motherhood
Well New Jersey…that was rude. Mexico in November… Well New Jersey…that was rude. Mexico in November….chefs kiss.  #momswholift #puertavallarta
Well friends, who won? 🤣🤣🤣 @hotelmousai has wond Well friends, who won? 🤣🤣🤣 

@hotelmousai has wonderful free experiences from hiking to waterfalls and salsa lessons to ceviche making and wine tasting! #hotelmousai #sponsored
48 hours away and I want my babies back. Anyone el 48 hours away and I want my babies back. Anyone else? 😂🙋🏽‍♀️🥹 

With that said, the views, the pool, the service @hotelmousai have been incredible. Has anyone stayed here? #hotelmousai #sponsored
Nothing to be afraid of ladies, but thank god for Nothing to be afraid of ladies, but thank god for hot tools and medical grade skincare! 😂 #millenials weigh in, what’s your top beauty secret?!
All I wanted for my birthday was cooperation of an All I wanted for my birthday was cooperation of an updated family photo! Cooperation was questionable, but @judywalkerphoto worked her magic. Also, consider this your holiday card. 😂😂

Another year around the sun and so grateful for this crew, our love and health! Lily wore herself out in her solo session. 😂
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It’s about infusing your world with health and wellness practices that FIT your world and support your hustle.
Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

It’s about infusing your world with health and wellness practices that FIT your world and support your hustle. Consider this your balanced lifestyle solution and join The Wellness Freaks Collective.

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  • About TWF
  • Blog
    • Sweat
    • Nourish
    • Nurture
    • Live
  • Classes
  • Your Empowered Birth
  • HypnoBirthing
  • Press
  • Contact