I have a love/hate relationship with food and protein bars. On the upside, protein bars are a convenient way to have an on-the-go snack that is packed with a satisfying amount of protein and fiber to keep your blood sugar stable and keep you full between meals. You can even find certain food protein bars that act as meal replacements; however, you need to be careful as many food bars moonlight as nutritious when in actuality the amount of added sugar and preservatives is comparable to a candy bar.
The ingredient list on any packaged food is actually more important than the actual nutrition label itself. You see, when consuming packaged items the ingredients are listed from highest quantities to lowest. For example, most granola bars that we find in the grocery store like: Nature’s Valley, Power Bars and even the beloved Quest Bars all have high amounts of sugar and preservatives. For example, a typical granola bar should have granola or oats listed first. If you are buying granola bars with high-fructose corn syrup in the first, second or third spot or there are tons of ingredients you cannot even pronounce JUST WALK AWAY. I repeat JUST WALK AWAY. There are tons of health bar options that I love and I am here to share my favorites. Most of these bars cost more than your average bar, but the quality ingredients are well worth it!
Like all PRIMAL KITCHEN™ products, there are no artificial ingredients in these Dark Chocolate Almond Bars. Just: Almonds, Roasted Pumpkin Seeds, Grass-Fed Collagen, Isomalto-Oligosaccharides (Cassava Root), Water, Coconut Flakes, Honey, Natural Flavors, Coconut Oil, Bitter Chocolate, Cocoa Powder, Himalayan Pink Salt, Monk Fruit Extract, Tocopherols (Vitamin E).
Sweet KIND bars are yummy, but can be high in added sugar and preservatives. The newish Strong & Kind line pack a whopping 10g of protein and only 5g of sugar. These bars are chock full of healthy spices and are a yummy alternative to their sweeter counterparts. They get their protein from nuts and pea protein and are a good pre or post workout snack.
Organic Energy Bars are 100% USDA Organic Certified, Non-GMO Project Verified, Paleo Certified, Paleo Vegan Certified, Kosher Certified, Gluten Free, RAW, Vegan and are made with only real ingredients like celtic sea salt, coconut, maca, goji berries, hemp, spirulina and more! Each bar houses at least 7g of plant-based protein and what you see is what you get.
The “Real Food Protein Bar”. RxBar is list the ingredients on the front of every bar. The last ingredients being: No B.S. Just the way I like it! These bars are quit chewy, but are great for a pre-workout and come in a variety of flavors! The blueberry is my fav!
I love all of the Health Warrior Bars, but the ingredient list in the Health Warrior Pumpkin Seed Bars are short, sweet and to the point!
Are certified organic, NON GMO, Certified RAW, Vegan and gluten free. I believe GoMacro bars are great for pre-workout purposes because they do use brown rice syrup which is sugar substitute derived from brown rice. It will elevate blood sugar levels so eating one about 45 minute to one hour before your workout will give you the resources needed to fuel your next workout.
LÄRABar is known as the the original fruit and nut bar. I absolutely love the apple and cherry pie flavors. They are great for curbing a sweet tooth and are made simply of dates, fruit and nuts.
Perfect Bar is has the best name because in my opinion this bar is literally PERFECT! I am addicted to the Peanut Butter and limited release Pumpkin Pie bars. They have a blend of 20 expertly hidden superfoods and complex carbohydrates that will fuel even the most intense workouts. Peanut Butter Perfect Bars pack a whopping 17g of protein are are a great way to recover and restore glycogen burned during a grueling workout. You can find a variety pack of 12 bars at Costco for $19.99.
If there is a bar you love, but is not listed here send me note in the comments below!