Propel Electrolyte Water Hydration & LA Fitness Festival

*This conversation has been sponsored by Propel Electrolyte Water. As always all opinions are my own.

Happy Friday Eve! I finally made my way back to Miami after a week in Las Vegas with the Propel Team before heading on over to work with my family. Tomorrow I am coming at you with a five part workout series that will surely kick your boo-tay (pun intended), but before that I wanted to share some fun facts about watermelons and share a discount code for the Propel Electrolyte Water celebrity infused Fitness Festival in L.A. coming up on August 12th & 13th.  You have seen this post from our Miami CO: LABS and this one from our kick-off event in New York so I am very excited to invite you to our last event in Los Angeles which is sure to be EPIC!

Photo by Judy Walker Photography

Summer is still in full swing and the heat and humidity are at an all time high. If you are anything like me then you need to find ways to cool down and stay hydrated! I think watermelon is the perfect summer fruit because it is 92% water, helps the body detox, is chock full of vitamin C, B6 and lycopene which is particularly important for cardiovascular and bone health. Oh, and it is also delicious and rich in natural electrolytes like potassium!

When you sweat you lose more than just water. You also lose important electrolytes such as salt and potassium that are important for maximizing performance and keeping your body properly hydrated. Enter Propel. The only water with enough electrolytes to put back what you lose in sweat. And Y-E-S the watermelon flavor is, but there are tons of flavors to chose from. Check them out here!

The Propel Fitness Festival in L.A. is coming up very soon! There will be celeb workouts by Shay Mitchell and Haley Pasternak and Kardashian trainer Gunnar Peterson and Scott Foley with Samantha Ronson and tons of incredible classes to choose from including: Barry’s Bootcamp, The Vixen Workout, Prevail Boxing, Fast Twitch and more! If you are in the L.A. area on Aug 12-13th this is a can’t miss event and I have a discount for you!

Photo by Judy Walker Photography

To purchase your tickets click here and enter the code ‘TENOFF’ for a discount exclusively for you! I would love to work out with you in L.A! For tomorrows workout grab a band and a buddy and prepare to get U-G-L-Y!

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