About Me

Instagram

Pinterest

  • Grilled Buffalo Chicken

    Can you believe it is the weekend again?! Wahoo! I am so excited. If you are anything like me then you are still trying to detox from the long holiday, but…

  • Inflammation Fighting Foods

    Inflammation has been a very  hot topic of discussion this year. If you struggle with gas, bloating and constipation  you are most likely dealing with inflammation of the digestive tract. Inflammation…

  • Workout Wednesday: Tabata Style

    Video by Catarcione Productions Remember this post about Tabata from 2015?! Well, guess what? I still love interval training and I still love Tabata! Because as I always say: “Tabata makes…

  • One Bag of Lentils: Three Recipes

    Lentils have been a pantry staple in the TWF kitchen for a while now. Not only are they super low in cost ($1.99-$2.79), but the tiny bean is totally versatile and packed…

  • Running for the Health of it

    I hope everyone celebrated #GlobalRunningDay this week! The weather is warming up around the country which means there is more time to enjoy the great outdoors. You know what that means.…

  • #WorkoutWednesday Leg Day on TaylorWalker Fit

    Workout Wednesday Leg Day!

    Happy Humpday Everyone! It’s #WorkoutWednesday LEG DAY here at TWF! This quick-fire workout can be done anywhere. It focuses on lower body strength and endurance and can help tighten and tone all the…

  • Taylor Walker Fit Does LA LA Land

    3 Days in LA LA Land

    First Stop…BULLETPROOF COFFEE. Happy Monday Everyone! I know the blog was a little light last week, but if you follow me on Instagram then you know that I was in California…