It is that time of year where everyone has the best of intensions to lose weight and feel great. Unfortunately, many of us take a leap and blindly sign up for gym or studio memberships without giving much thought to what an ideal fitness regimen would look like. Exercise is so individual and takes a little a little soul searching …
***Delta Children has gifted me a glider chair in exchange for this post. As always, all opinions are my own. Sooooo…nesting is totally a thing. Once I got over my “pity party of one”, I decided I needed to get crackin’ on our home and make more room for our baby boy! In all seriousness, I needed to engage in a …
Hi guys! Don’t you just love a short weeks? I do too! I am headed to New York/New Jersey for a combo of work and play this week. I get to see my best friends from Towson at a wedding, my family and I even happened to book a great job in NYC! I must say, there are ‘good vibes’ hanging …
*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. Jacket // Shirt // Tights How is it that the winter is already upon us? It feels like the hubs and I were just throwing a BBQ in honor …
Bloating. What a ‘B’ right? Bloating happens to all of us, at different times, and for all different reasons. For example, if you scarf a large Domino’s pizza you will likely feel bloating. Step onto an airplane for a five hour flight, and POOF, that belly looks like a bag of pop-chips. Even healthy things like kale, broccoli and beans can …
Happy “Friday Eve” my friends. I am back today with Baptist Health South Florida to discuss a condition I struggled with for years….ACID REFLUX. My pre-health and fitness days were spent dancing, enjoying large cheese pizzas and gorging on weekly trips through the drive through. I was popping little white chalky pills almost every day before splurging on two-week packs …
Happy Humpday Friends! I am off to work, but I wanted to get this super fun video posted today. I get asked a lot of questions on social and I thought this would be the best way to answer them and have some fun along the way. Make sure to watch it to the end for some hilarious outtakes! Everyone have …
Sweaty Betty Tights // Bra // Backpack // Sneakers // Jacket (Similar) // Glasses // Choker // Kylie Lip Kit When I started TWF I never dreamed of the plethora of opportunities it would bring my way. This fall, I will actually be working with Venus Williams as an ambassador for her fitness line EleVen by Venus Williams and will be …
As you can see from the video above, Hair Concept by RG is not your average hair salon! The second I pranced through the door, on a Wednesday BTW, the salon was packed, and now I know why! Hair Concept uses a micro analysis system to analyze your scalp health, hair health and texture, and then creates a comprehensive personal profile for each …
I am back at it with Beat The Gym to bring you a 5 part abdominal series! I am all about the quick fire ab workout, and you should be too! Give it try today! 5 Reps each 3 Rounds! 5 x: Plank Abdominal Core blast: Open legs up twice. The take knee and drive it to the elbow, then switch. Take …
Happy Friday everyone ! I have a steak dinner recipe that will knock your socks off, but first, I wanted to catch you up on life down here in MIA.When I travel like I did this week, I often feel very thrown off! Every week since Memorial Day has been spent on an airplane, and Cory and I have been …
Tights // Leaf Fitness Tracker// Bra // Graphic T (SIMILAR) My friends…this week was crazy, and even though the crazy continues today I wanted to hop on here and share with you a fairly new workout coming to Inner Balance Studio in North Miami very soon! It’s called bootybarre Sculpt, and I began the initial certification process this weekend. BB Sculpt was created …
Last week some of my friends and I came together for a cause called #RealWomenWrinkle. On June 1st we encouraged our friends and followers to post an unedited image of themselves showing how they embrace their wrinkles [face or body] and I was overwhelmed by the warm comments, participant stories, and most importantly that people of all ages and races connected …
In celebration of the start of summer and beautiful, inspiring women everywhere, I want to encourage you to join us in the #RealWomenWrinkle campaign. When we run, jump, dance and cuddle…we wrinkle! But, rarely do we see that on our IG feeds or splashed across the pages of our favorite magazines. Women’s bodies are epic! They keep the human race alive….so let’s …
You guessed it, today’s post is all about the beet root. Beets are certainly an acquired taste. They are earthy in flavor, and are so beautiful in color that they look like candy on your plate. As I got older, I started to order beets more and more. I have had them roasted in salad, in borsht, and even pickled with …
