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Plant Based

Baptist Health South Florida “MeLaβ” at the Frost Science Museum

Last week I had the honor to spend some time with Baptist Health South Florida at the grand opening of the Philip and Patricia Frost Museum of Science in Miami! The Frost Science Museum is located a hop, skip and a jump away from the American Airlines Arena and Bayside Marketplace and is the perfect place to spend an educational and super fun weekend with your family. The museum boasts a planetarium, aquarium, a space exhibit, a seeing exhibit and of course The MeLaβ brought to you by Baptist Health South Florida.

I was so excited to spend an afternoon at the museum and learn all about eggplants at “Veggie Phobia” where we learned tons of fun facts about eggplants and made the most delicious eggplant dip known as Baba ghanoush. Wow! It was one of the best  I have ever tasted and here is the full recipe!

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Fuel Yourself With Plant Protein- Baptist Health South Florida

Fuel Yourself With Plant Protein

Natalie Castro is an RD from Baptist Health South Florida, and today, she has compiled a list of benefits on why you should fuel your body with plant protein. Today’s post is not to encourage all of the steak lovers out there to turn vegetarian, but rather, debunk the myth you cannot get adequate amounts of protein from a plant-based diet.

Honestly, I used to have the same mindset when it came to food that many Americans have. I thought that going vegetarian or vegan would be absolutely torturous. I thought I would hate every day of it. I thought I would never feel satisfied and give up after my first meat-free meal. In fact, I did not even think you could get protein from sources other than meat. Boy was I wrong! As the old saying goes: “ignorance is bliss”, and now after diving into the health and fitness community I can say that “knowledge is power” is the more powerful statement!

Grow2Heal Community Garden

As my life has transitioned into the health and fitness space I have acquired so much knowledge about the way food is used as fuel in your body. Plants, nuts, seeds and heart-healthy fats are great sources of energy, fiber and offer enough nutrients to ward off diseases that are plaguing this country including: obesity, diabetes and high blood pressure. Plants can help detoxify the body and give your gut a much-needed break to reset and recharge.

Plant protein sources I love include:

  • Quinoa
  • Lentils
  • Black beans
  • Hemp Seeds
  • Flax Seeds
  • Nuts and Nut Butter
  • Chia Seeds
  • Broccoli
  • Spinach
  • Oatmeal

For more on fueling yourself with plant protein and a great vegetarian recipe, make sure to check out the full post from my friends over at Baptist Health South Florida!