Back to Basics Barre Series

It seems there are barre studios popping up on every corner, but I still get this question all the time: “What is barre?”. Well, barre is a mix of ballet, yoga, pilates and HIIT that targets the core, glutes, legs, arms, and helps you to build long lean muscle mass. Women love it because barre classes helps you lose weight, feel great and have a blast while doing it! Check out the video about for all about what to expect during your first barre class and the equipment you will need to workout with me at home! Happy Friday everyone!