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Nulux by lululemon-It Feels Like…

*This post is sponsored by lululemon. Thank you in advance for supporting my favorite brand partners! Without them, this blog would not be possible. As always, all opinions are my own. lululemon has been a mainstay in this health and fitness junkies life for some time now. They are brand I stay loyal to for many reasons; three being: comfort, …

#LikeAGirl When did that become an insult?

  As I scroll through my Facebook newsfeed on a daily basis I am concurrently inundated with news of birthdays, babies, bitching and beautiful selfies. For most of us social media is a place to post pictures, keep in touch with loved ones and unfortunately  for most…brag about how “wonderful” our lives are. Every once in a while you run into …

Fitness Resolution & Injuries With BHSF

Can you believe we made it to 2022? Maybe you have spent the last couple of years working from home, in and out of zoom calls and your motivation fell to the wayside. I just want to let you know that you are not alone! If you entered the new year ready to turn over a new leaf, let’s chat …

Summertime Travel Tips With Baptist Health South Florida

What did you guys do last summer? Stay home in your bubble? Same. Same. Same. We missed out on a lot, and now, we are anxious to get back to “normal”. We are living in a time where peoples comfort levels on interaction are a continuum of “business as usual”, and BAU means different strokes for different folks. If I …

PMAD & The Fourth Trimester

You did it mama! Welcome to the tribe. You created and sustained life for 9 months. You went through the transformative experience of labor and delivery and your precious new bundle is here. YOU ARE OFFICIALLY MAMA. So today, I just want to check in with you… How are you? No really, how are you? The first few postpartum months, …

Pregnancy & Postpartum: I Wish Someone Told Me

Two weeks and counting and I cannot believe I am going to be a mom again. This time, to a little girl. A little girl who is already putting me through the paces. Before I was about to give birth to CJ, Cory and I took a visit to California to figure out where we were going to live. While …

Personalize Your Plate: A Cultural Celebration

I’m just a New York girl living in a Miami world. When I go back home to New York, I want it ALL. The pizza, the lox bagels, even the Chinese takeout that leaves me with the most vivid dreams of my life. I want it all and I don’t hold back. As a mixed race women, my mom’s side …

Healthy Immune System

The Key to Maintaining a Healthy Immune System

Happy March! Did you know that march is National Nutrition Month? It is, and today, I am chatting with Baptist health South Florida about all things nutrition and the immune system. As we navigate our way through what I hope is the final countdown of the COVID-19 pandemic, people are still wondering how to strengthen their immune system to fight …

buybuy Baby Registry

Baby Girl Essentials from buybuyBaby

*** Baby girl is about to enter this world and we are so excited to share how we are preparing. This is a sponsored partnership, brought to you by buybuy BABY. As always all opinions are my own. You guys, how did we get here? I am officially in the single digit weekly countdown. This pregnancy has been a rollercoaster …

Cardiovascular Disease & Women's Risk Factors

Cardiovascular Disease & Women’s Risk Factors

***This is a sponsored discussion brought to you by the experts at Baptist Health South Florida. As always, any advice in these posts are coming straight from the incredible physicians and RD’s from BHSF. February is Heart Month and it also happens to be both Black History and Women’s Month as well. Today, along with the experts from Baptist Health …

Wal-Mart Wellness Hub

“Resolve to Live Well” With the Wal-Mart Wellness Hub

**This is a sponsored conversation brought to you by Wal-Mart. As Always, all opinions are my own. Welcome to 2021. I don’t know about you, but not a lot has shifted for me since leaving 2020 in the dust. The news is still a stress inducing spiral. We are at home 95% of the time and toddler life is a …

Vaccines, Treatments & Healthcare in 2021

Baptist HealthTalk: COVID-19 Vaccines, Treatments & Healthcare

Join host, Jonathan Fialkow, M.D.,  chief population health officer at Baptist Health, and his guests Madeline Camejo, Pharm.D., chief pharmacy officer and vice president of pharmacy services; Samer Fahmy, M.D., chief medical officer at Boca Raton Regional Hospital; and Rachel Evers, R.N., director of surgical services at Baptist Hospital for a discussion of the latest developments in the battle against COVID-19, with hope for …

Antibiotics and Resistance

Antibiotics & The Fight Against Resistance

***This post was written in partnership with Baptist Health South Florida. Any advice has been linked directly to the original blog. Amidst a Global Pandemic, other winter-related sicknesses have graced us with their presence. I know these are hard subjects to navigate, but I wanted to share an article that was brought to my attention by the experts at Baptist …