You guys know that I’ve been sticking to a mostly plant based diet lately. I absolutely love cooking and experimenting with new recipes so much that I really don’t find myself missing meat all that much. I’m realizing that a wide variety of fruits, veggies and healthy grains are all I really need to keep me going throughout the …
Wahooooo!!! The PlantBasedxTWF Challenge day has finally arrived. You may have noticed that I have been sharing bits and pieces of my November PlantBasedxTWF Challenge on stories, but today is the day I get to share it all with you! Before I dive into all the details, I want to quickly share my WHY for creating this 2-week challenge. …
Guys! This recipe was a total happy accident. I really did not feel like going to the grocery story so I decided to play ‘Chopped’, Taylor Walker Fit style. Cory and I have been traveling a ton so I have not had much time to cook. I know the blog has been a bit light on the recipe side, but …
Hi Sunshines! The past couple of days I have been shooting PGA Golf apparel with Perry Ellis. Every time I am at the P.E. headquarters – our conversations are about health and fitness and what I/we eat on a daily basis. Then it always turns to how easy it is to give up on our health and fitness goals. Unlike many …
I have had a package of buckwheat, otherwise known a Soba Noodles, in my pantry for a while now, and simply needed the time and energy to create a new dish. When Cory is out of town, I usually have a simple dinner, like a salad or call in my favorite red curry; however, I decided to put my chef hat on …
Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full …
Quinoa is a crop grown mainly for it’s seeds. It is a pseudocereal similar to buckwheat, chia or amaranth which means it can be ground into flour or used as cereal. Quinoa is high in protein and has essential amino acids which are not made in our bodies, but need to be consumed. It is gluten free, and chock full …
In a culture where diets are trendy and our magazines are flooded with weight loss success stories, there always seems to be a different “lose weight get healthy” craze at any given moment. While a lot of popular diets & fads are built upon true health benefits and research, it seems that many people these days are trying them just …
