I am back at it with Beat The Gym to bring you a 5 part abdominal series! I am all about the quick fire ab workout, and you should be too! Give it try today!
5 Reps each 3 Rounds!
5 x: Plank Abdominal Core blast: Open legs up twice. The take knee and drive it to the elbow, then switch. Take the next knee and drive it under.
20 x Active Recovery: Hands by your head. Squeeze Abs and rotate to either side. Do this in between each combo.
Lower Abdominal Blaster: Lift legs up, then down, flutter legs 4x then open close, open close.
20 x Active Recovery
5x Oblique Enhancer: Sitting down you reach up and across, right and left, then punch 4x.
20 x Active Recovery
5 xStatic Eccentrics: Squeeze and Hold it at the top. Then roll down for four counts
20 x Active Recovery
5 X Right and Left TA Holds: Start in side plank, drop hips, lift, hold and squeeze.
20 x Active Recovery
Our next video will be all about the lower body! Happy Thursday y’all!
